Hard Erection - A Diet For a Hard Erection

On this site we have covered a variety of herbs for hard erections and outlined a pill with 17 herbs to increase libido which can be taken to boost your libido - but the herbs will work even better, combined with a healthy diet and if you eat the right foods, your sexual health and overall wellness will improve too.  

The worst enemies of getting a hard erection and libido are:

Smoking, alcohol and recreational drugs, so if you take them its time to cut down or even better stop. Also, you should eat as naturally “from the earth” and avoid or cut down processed and refined, foods and try and cut out white sugar and white flour, these foods, all contain preservatives or pollutants and have low nutritional value.

Here are some foods which you can include in your diet which are known to boost libido and will help you get a harder erection naturally.

Eggs

Eggs are high in vitamins B6 and B5, these help balance hormone levels and fight stress, two things that are crucial to a healthy libido. All bird and fish eggs contain B6 and B5, so you can choose the ones you like and eat them 3 times a week.

Bananas

Bananas contain potassium, which is a great tonic for your heart and general circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure going to high.

Oily Fish & Oysters

Oysters have a reputation as a sexy food as there high in zinc necessary for testosterone production and if you don’t like them, don’t worry, any oily fish will do. The omega-3 fatty acids in oily fish enhance blood flow around the body and any of the following are good choices - salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times a week. It’s also a rich source of selenium and zinc which are needed for peak sexual health.

Selenium & Zinc

is believed to be good for sperm motility and mobility; as around 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen. Zinc is required for the production of testosterone and the zinc content of the prostate gland and sperm is higher than in any other part of the body. A deficiency of zinc is connected to numerous sexual health problems, including sperm abnormalities and prostate disease.

Nuts

Nuts such as almonds are a great source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones.

Figs

Figs are high in amino acids, which are believed to increase libido and can also improve sexual energy and help you get a hard erection.

Cherries and Berries

Cherries and berries are a great fruit group packed full of anthocyanins, colorful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged up arteries. In fact any brightly colored fruit is good and good choices are - peaches, nectarines and plums.

Below we have some popular spices which can really benefit your libido so take them or use them in a variety of dishes, there tasty and will get you a harder erection. Here they are:

Onions

Onion increases libido and strengthens the reproductive organs. The phytochemical allicin present in onions thins the blood and enhances circulation, as well as making the blood flow less likely to clog.

Chillies

Why are chillies so good? Quite simply, they get your blood pumping strongly around the body and to the genital region and they work quickly!

Ginger

This herb has been known to ignite the flames of passion for centuries and works to boost blood circulation and keep the heart healthy. Use it in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and honey, daily first thing in the morning or last thing at night – it works!

Garlic

Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido and improve erectile function.

Eating For Sexual Health and Life

You are what you eat, so eat for your sexual health and a better wellness so get some of the foods above in your diet and take our Best Herbal sex pill, with 17 other powerful herbs, to put your libido back on track and give you the hard erection you have always wanted.   

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